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Musculoskeletal Health At Work
Welcome & Introduction
Why I am coaching this program (1:16)
Introduction & Objectives (1:27)
What are the benefits of this program? (1:58)
What is Musculoskeletal Health & Why is it important
What is musculoskeletal pain? (1:50)
How does inflammation affect musculoskeletal pain? (1:41)
The Importance Of Posture
Posture introduction (3:22)
Posture exercises (2:25)
Your Daily Movement Programs
Seated Movements (3:58)
Standing Movements (4:22)
Floor Based Movements (6:33)
Summary
What have we learned? (1:24)
What are the benefits of this program?
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